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Massive HRV & Readiness Scores With This ONE Trick For Instant Stress Relief (Calm Fight & Flight Within *Seconds*), With VeRelief's Dr. Nicholas Hool
Boundless Life
Vagal Stimulation Elevates Heart Rate Variability
Research consistently shows significant increases in heart rate variability (HRV), particularly in individuals experiencing severe stress conditions such as PTSD and panic disorder. A study demonstrates that a brief stimulation on both sides of the neck, using a vagal nerve stimulator for five minutes each, resulted in a remarkable 31% increase in the RMSSD component of HRV among those receiving active treatment, while no changes were observed in the placebo group. This highlights the clear benefits of targeted vagal nerve stimulation in enhancing parasympathetic activity and managing stress-related symptoms.
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