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2823: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Emotional Balance
Optimal Health Daily - Fitness and Nutrition
Releasing Tension: Body Tools for Emotional Balance
This chapter delves into the speaker's insights on the impact of body tension on physical and emotional health. They offer seven practical techniques for tension release, underscoring the significance of posture and awareness in enhancing overall emotional balance.
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