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Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy cover image

The Ultimate Guide To Happiness

Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy

NOTE

The Pursuit of Meaningful Life versus Pursuit of Pleasure

The pursuit of pleasure is different from consciously creating a meaningful life, as a meaningful life brings gradual, stable happiness, while pleasure is akin to a roller coaster ride. Meaningful life cultivates passive income of contentment using the serotonin system, in contrast to the unsustainable, dopamine-driven pleasure. Creating a meaningful life varies for each person and aligns with their highest values. Understanding one's top 10 values is crucial to living a happy life.

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