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40: Breakups, no contact and building self esteem to date again.
The Sabrina Zohar Show
Understanding the Challenges of Moving on After a Breakup
People often struggle to accept the reality of a breakup and may hold onto an idealized version of their ex-partner, which can indicate a lack of authenticity and acceptance of the true situation. This denial can prolong the process of moving on, as the person may not fully acknowledge the reasons for the breakup and the current status of their ex-partner. Additionally, it's important to recognize that the person initiating the breakup has already processed their decision for weeks or months, which can lead to a perceived discrepancy in emotional readiness between the two parties.
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