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#741 - Dr Joe Dispenza - How To Unlock Your Mind & Master Your Life
Modern Wisdom
The Power of the Peri Sleep and Waking Window
During the peri sleep and waking window, a unique state between wakefulness and sleep, individuals have the opportunity to regenerate, repair, and reprogram their autonomic nervous system and behaviors. This liminal state is crucial for rest and allows for the rewriting of habits and emotional responses. By transitioning from beta to alpha brain waves, one can access this state where deep relaxation and connection to energy and information are possible to rewrite programs effectively. Whether a night person or a morning person, everyone can tap into this state naturally to envision their best self, reflect on learning from the day, and set intentions for the future.
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