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How To Stop Worrying About What People Think Of You | Michael Gervais
10% Happier with Dan Harris
Value of Seeking Others' Opinions
Seeking valuable opinions can help us avoid getting caught up in unconstructive thoughts about others' opinions. Establishing a clear signal-to-noise ratio is crucial to focus on valuable feedback while filtering out irrelevant noise. Research indicates that mind-reading is not effective, and the best way to understand someone's thoughts is by directly asking them for their opinions and reactions, which can enhance trust in relationships.
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