Awareness of the Shadow Self

Being aware of the darker aspects of our own personality, known as the shadow self, is crucial according to Jung. By acknowledging and owning these aspects, individuals take responsibility for their lives instead of blaming others. This self-awareness is considered by Jung as the best contribution one can make to society, as it allows individuals to resolve their unfinished business and improve their relationships.

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Episode notes

In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. Hollis is also an expert in the psychology of relationships and healing from trauma. We discuss how early family dynamics and social context create patterns of both adaptive and maladaptive behavior and internal narratives that, when examined, lead to better choices and a deeply fulfilling existence.

We discuss discovering your unique self-identity and purpose through specific practices of reflection, meditation and conversations with others. We also discuss self-perception and the evolution of roles within marriages, parent-child relationships, and work.

Throughout the episode, Dr. Hollis provides both basic knowledge and practical tools to help us assess ourselves and better understand who we are and what we really want in careers, relationships of all kinds, and society.

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