How Recommendation Algorithms Shape Social Media Content

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Recommendation algorithms select content based on user feedback, leading content producers to adapt to algorithmic preferences. This continuous cycle of feedback results in the breakdown and reconstruction of media content into hyper-palatable forms tailored to user habits. This process, akin to food scientists creating ultra-processed food, generates unique and sometimes unusual content on social media platforms. The analogy between processed food and social media content consumption encourages users to be discerning in their content consumption habits. Similar to avoiding ultra-processed food, individuals can selectively engage with digital content without being labeled as anti-technology or resistant to progress. By adopting a more mindful approach to consuming media content, users can cultivate a healthy digital consumption diet.

Why are we comfortable with the idea that ultra-processed foods are bad for us but feel somehow anti-technology to say something similar about the ultra-processed content generated by social media platforms. In this episode, Cal draws analogy to the food system to find a more sustainable and practical way to repair our relationship with various forms of media. He then answers questions and calls, shares an inspiring case study, and, due to popular request, gives his opinion on Jonathan Haidt’s new book, THE ANXIOUS GENERATION.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Ultra-Processed Content [2:11]

- How would Cal update his college books to deal with the modern day technology distractions? [28:38]

- How can I introduce more balance into my highly focused life? [34:56]

- Is it ok to play Candy Crush while listening to podcasts? [42:23]

- How do I find time for deep thinking in a distracted life? [45:26]

- How can I work deeper in a shallow pond? [49:48]

- CALL: Using extended periods of time to plan [57:36]

CASE STUDY: Making a career change with a safety net [1:00:29]

CAL REACTS: The Anxious Generation [1:10:20]

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow