4min snip

Optimal Living Daily - Personal Development and Self-Improvement cover image

3257: Are You Lonely by Krista O'Reilly-Davi-Digui of A Life in Progress on Mental Health & Wellbeing

Optimal Living Daily - Personal Development and Self-Improvement

NOTE

Exploring Loneliness, Vulnerability, and Authentic Connections

Loneliness is not always alleviated by being busy or surrounded by a crowd. The feeling of loneliness can persist even in the midst of a bustling farmer's market or a crowd of thousands. Despite feeling broken and insecure at times, the speaker finds solace in meaningful one-on-one connections and teaching workshops. They express the desire to share their own story and build community, even though they feel vulnerable and unsure in a world of experts. Embracing loneliness as part of their real story and not numbing it away, the speaker believes that moments of struggle and vulnerability are what carve out their space in the world, offering hope and redemption to others who may be going through similar experiences. Joyful living is viewed as a choice that involves stepping out despite struggles and sitting quietly to feel discomfort while also noticing the beauty amidst the pain.

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