How Effortless Mindfulness Changed My Life
Effortless Mindfulness with Loch Kelly
The Power of Awareness
The speaker shares a profound experience of grief and healing, where they felt a heightened awareness leading to a sense of expansiveness and relief. Through this awareness, they tapped into a greater sense of support and capacity within themselves, transcending their personal consciousness. This experience sparked emotions of crying and laughing, resembling the 'zone' feeling in sports but applied to their emotional state. They describe a process akin to effortless mindfulness, where they detached from their small self to connect with a deeper, spacious awareness. This allowed them to approach their suffering with an open mind and heart, tapping into their true nature to compassionately observe their emotions such as anxiety, worry, sadness, or shame.
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