Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
10% Happier with Dan Harris
There’s no perfection, only Continuous Improvement
Continuous improvement is more achievable than perfection. Improvement is possible through marginal and consistent progress rather than a steady upward trajectory. Challenges like lack of sleep or anxiety can trigger regressions in behavior, impacting relationships and work. Seeking help from professionals, mentors, and loved ones is vital for progress, even though perfection is unattainable. The focus should be on personal growth and development instead of striving for perfection.
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