*Copy Behavior Patterns / Mechanisms *

In this episode, Fergus is joined by Zach Pogrob, media creator and writer. 

Zach is the man behind @BehaviourHack on Instagram. Having amassed an enormous 1.5 million followers, Zach creates content to help motivate and inspire people to change their habits and reach their goals.

Zach also shares his newfound obsession with running and how he believes entering the 'dark place'  goes hand in hand with success in other aspects of his life. 

Fergus and Zach discuss the advantages and disadvantages of obsession, some of the lessons they have learned from running, and much much more... 

Expect to be motivated. 

Expect to evaluate your habits. 

Expect to find your obsession.


Zach's Instagram: @zachpogrob

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