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Speaking of Psychology cover image

Why we procrastinate and what to do about it, with Fuschia Sirois, PhD

Speaking of Psychology

NOTE

** Procrastination loop**

Selfcompassion is a powerful tool for regulating negative emotions./nIt is important to remember that everyone has struggled with tasks in the past, and there is nothing special about one's struggle./nIt is important to approach tasks with a positive attitude and to be patient.

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