Selfcompassion is a powerful tool for regulating negative emotions.
It is important to remember that everyone has struggled with tasks in the past, and there is nothing special about one's struggle.
It is important to approach tasks with a positive attitude and to be patient.
We all know the feeling of scrambling at the last minute to finish a task that we could have and should have tackled much sooner. Fuschia Sirois, PhD, of Durham University, talks about why procrastination is an emotion regulation problem, not one of laziness or poor time management skills; how it can harm our mental and physical health; why it’s so tied up with guilt and shame; and how self-compassion can help us overcome it. Links Fuchsia Sirois, PhDSpeaking of Psychology Home Page
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