Why we procrastinate and what to do about it, with Fuschia Sirois, PhD
Speaking of Psychology
00:00
* Procrastination loop*
Selfcompassion is a powerful tool for regulating negative emotions./nIt is important to remember that everyone has struggled with tasks in the past, and there is nothing special about one's struggle./nIt is important to approach tasks with a positive attitude and to be patient.
Transcript
Play full episode
