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Snake Oil For The Soul: Exposing Mental Health "Wellness" Grift

Unbiased Science

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Defining the Distinction and Chaos of Wellness

The distinction between mental health and mental illness lies in mental illness being free from psychopathology, while mental health focuses on maximizing quality of life and coping with stressors. The initial definition of wellness emphasized quality of life but has morphed into a broad concept encompassing various aspects. Different wellness gurus have different interpretations, leading to chaos in defining wellness, which includes mindfulness, lifestyle, and more. The evolution of wellness has led to confusion, as highlighted in books like 'The Gospel of Wellness' and 'Why Wellness Sells.'

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