Effort Alone Does Not Equate to Success

Culturally, hard work is often equated with putting in long hours, leading to the misconception that success is solely achieved through effort. However, effort can create tension, which undermines performance. In sports and skill-based activities, excessive effort can introduce physical and mental tension, hindering optimal performance. Peak performance thrives not on sheer effort but on a balance that avoids the strain that comes from trying too hard.