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Live Long and Well with Dr. Bobby cover image

#4: Nutrition: The 3rd Pillar to Live Long and Well

Live Long and Well with Dr. Bobby

NOTE

Principle 1, weight management

The carbohydrate insulin hypothesis suggests that consuming simple carbs leads to higher insulin levels, potentially causing weight gain. The satiety theory proposes that hormonal signals from the gut and brain regulate our appetite and food intake. While the energy balance theory highlights the importance of calorie intake and expenditure in weight management. These theories may work together to explain weight gain and loss, emphasizing the need to understand the balance between calorie consumption and energy expenditure.

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