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540: How to Create Space, with Juliet Funt

Coaching for Leaders

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The Power of White Space and Strategic Pauses

Creating a space - physical or mental - by decluttering and allowing for 'white space' can lead to a sense of freedom and possibility, enhancing energy and creativity. Scientific studies show a cessation of busyness can activate the brain's default neural network, associated with insight, introspection, memory, and creativity. Taking a strategic pause, characterized by seemingly doing nothing, actually triggers complex brain activities essential for cognitive processes, proving that a lack of visible activity doesn't equate to lack of productivity.

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