Understanding Energy Systems and Fuel Sources

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Different energy systems in the body use various fuel sources like carbohydrates, fats, and proteins. High-intensity efforts primarily rely on carbohydrates as the main energy source, followed by fats. Depleting fat reserves can lead to using protein as fuel, which can have negative effects. Athletes require a large source of carbohydrates and glycogen storage. Tailoring fuel intake based on the activity type is crucial for optimal performance. Understanding energy systems and fuel sources is essential not only for athletes but also for everyday individuals striving for various goals. Adjusting carbohydrate intake can impact fat burning and weight loss. Balancing fat intake is crucial not only for insulation but also for hormonal health, emphasizing the importance of not demonizing fats or carbs.

Dan Churchill is a New York City-based performance chef and author with a Masters in Exercise Science. He is the author of Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak.

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