How to Lose Weight and Maintain Weight

In the health and fitness world, simplicity is key. Resistance training is important for longevity and maintaining bone mass. Vitamin and mineral deficiencies are uncommon in the developed world. Some clinics may exaggerate the need for supplements. The speaker eats two pounds of meat daily to meet their protein goal. They adjust their dessert intake to manage their weight. Over the past two decades, their training has focused on progressive overload with weights and machines.

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