AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Episode #113: Type 2 Diabetes Part II
Barbell Medicine Podcast
Do Resistance Training Reduce Type 2 Diabetes?
Resistance training is actually better than arobic training or resistance training alone, for losing body weight. 16 weeks of resistance training three times a week resulted in a substantial reduction in hemoglobe and a one c about one point one %. It also increased lean mass, it reduced systolic blood pressure, decreased fat mass, all compared to the control group.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode