Inspire Nation Show with Michael Sandler cover image

How ONE Step Can Change Your Life! Create Lasting Excellence with Dr. Robert Maurer

Inspire Nation Show with Michael Sandler

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Small Steps Quiet the Fear

The amygdala, the almond-sized part of the brain, controls essential functions such as food regulation, fight-or-flight response, and sex drive. It is where the fear response resides. Setting big goals triggers the amygdala's fear response, limiting creativity and potentially paralyzing us. By breaking down goals into small steps, the amygdala remains calm, allowing the brain to form habits.

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