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How ONE Step Can Change Your Life! Create Lasting Excellence with Dr. Robert Maurer
Inspire Nation Show with Michael Sandler
Small Steps Quiet the Fear
The amygdala, the almond-sized part of the brain, controls essential functions such as food regulation, fight-or-flight response, and sex drive. It is where the fear response resides. Setting big goals triggers the amygdala's fear response, limiting creativity and potentially paralyzing us. By breaking down goals into small steps, the amygdala remains calm, allowing the brain to form habits.
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Listen to the best highlights from the podcasts you love and dive into the full episode