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Midlife Male by Greg Scheinman cover image

Episode 239 - Re-Air - Jay Ferruggia - The Transformation King, Coach, & Trainer

Midlife Male by Greg Scheinman

NOTE

Prioritize Proactive Mornings for Success

Starting the day with a proactive mindset sets the stage for productivity and focus. By avoiding reactive behaviors like checking phones, emails, or social media in the first two hours after waking, one can concentrate on priority tasks without distraction. Incorporating a morning routine that includes motivating music, reading a few pages from a book, and focusing on significant work tasks fosters a powerful mindset, boosting self-belief and effectiveness. This approach echoes the principle of self-care, suggesting that prioritizing one's own well-being and productivity can prevent feelings of anxiety and becoming overwhelmed throughout the day.

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