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Working with Irrational Fears, Setting Healthy Boundaries, and Understanding Therapy: March Mailbag
Being Well with Forrest Hanson and Dr. Rick Hanson
Clarifying the Value of Increasing Separation from Thoughts
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Before delving into increasing the separation from thoughts, it's crucial to understand the underlying motivation for pursuing this goal. If an individual is content and functioning well while being closely connected to their thoughts, with established practices like meditation and therapy in place, there might not be an immediate need for change. Difficulty in feeling bodily sensations could be influenced by early life experiences, inherent sensitivity differences, or even trauma-induced dissociation. Reconnecting with the body may resurface old pain, making the process challenging.
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highlights
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