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How to Create a Distraction-Free Phone

The Art of Manliness

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Navigating the Constant Pull of Infinite Information on the Phone

The constant influx of potentially infinite new information available on the phone creates a persistent tug on attention, making it challenging to be fully present in real-life moments. This 'infinity pool' effect leads to a state where the brain is always seeking novelty, preventing moments of calm or boredom. The anticipation of engaging with new content on the phone generates excitement and positive emotions, but also leads to a continuous cycle of distraction and attention residue, hindering focused work and quality time with family.

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