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2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
Mind Pump: Raw Fitness Truth
The Wealthy Flex and Ageless Strength
The conversation discusses the trend of wealthy individuals owning submarines as a symbol of extravagance. It highlights the case of drug lords buying submarines for illegal activities. Additionally, the topic transitions to a study on strength training in older adults. The study found that both 65-year-olds and 85-year-olds were able to build muscle and strength, with the older age group showing a higher percentage increase. This indicates that age is not a barrier to building muscle and strength, although the starting point and individual capabilities play a significant role in achieving fitness goals.
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