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#130 - Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonance

The Peter Attia Drive

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Decoupling Performance from Self-Worth

  • Peter Attia shares a personal anecdote about his struggle with tying his achievements to his identity.
  • He describes a daily practice of verbally separating his performance from his self-worth, using archery as an example.
  • After each archery session, he dictates a message to himself and his therapist, acknowledging his performance but emphasizing that it doesn't define his worth as a person.
  • This practice helps him decouple his identity from his achievements in various aspects of his life.
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