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These Four Toxins Destroy Your Brain Health | Dr. Dale Bredesen (Replay)
Tom Bilyeu's Impact Theory
Optimizing Brain Health through Self-Tracking and Key Health Parameters
Monitoring specific hormones, nutrients, and growth factors such as vitamin D, thyroid status, homocysteine levels, and toxicity status can provide crucial insights for optimizing brain health. Utilizing self-tracking tools like the Apple Watch, Aura Ring, or at-home tests for monitoring microbiome, blood pressure, oxygenation, vascular elasticity, and heart rate variability can offer valuable data for assessing stress levels and overall well-being, even revealing the benefits of activities like meditation.
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