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The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
The Rich Roll Podcast
Connection Cultivates Happiness
Numerous activities can foster happiness, but their effectiveness often hinges on individual preferences. Personal fit is crucial when exploring happiness-enhancing strategies. Key interventions include practicing gratitude, which can enhance feelings of connection and overall happiness; performing acts of kindness regularly, which promotes a sense of community and fulfillment; and increasing social interactions, such as engaging with friends or even strangers. The common thread binding these practices is their ability to foster connections—whether with others, a higher power, or even pets. Ultimately, enhancing feelings of connection plays a pivotal role in enhancing overall happiness.
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