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Different Types of Regrets
Regrets can stem from a desire to change based on past feelings or experiences. One can utilize this dissatisfaction to avoid having the same negative feelings in the future. Inaction can lead to worsening circumstances over time, as one's current health is the best it will ever be. Procrastination may result in regret over missed opportunities. There are four main types of regrets: foundational regrets, which are missed opportunities for learning or development.