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#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More

The Tim Ferriss Show

NOTE

Take Control of Your Mind

It's crucial to take charge of your mind and not let it wander aimlessly. Replay positive thoughts and memories rather than dwelling on negative ones, as you have the power to control your brain. The audio and video in your mind represent different aspects, but both need direction from you to be productive. Acknowledge your control and start utilizing it to steer towards positive outcomes.

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