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#836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habits
Modern Wisdom
The Power of Reframing Experiences
Perception shapes our experiences; reality is often a reflection of our thoughts about it. Transforming how we frame experiences can lead to greater enjoyment. For example, the intense sensations from a workout can feel rewarding, while the same sensations in a stressful situation can provoke anxiety. The way we contextualize our actions influences their perceived value, whether viewed positively or negatively. Rory Sutherland’s observation highlights that societal norms dictate how behaviors are interpreted, suggesting that the act of reframing can elevate mundane actions to profound experiences. Embracing this reframing empowers individuals to derive joy from processes while simultaneously improving them, refraining from postponing happiness until after achievements. Acknowledging this cognitive control allows for a spectrum where individuals can favor joy over pain in their experiences, recognizing that while some events are definitively traumatic, many aspects of our daily lives can be navigated with a more optimistic lens.
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