1min snip

The Diary Of A CEO with Steven Bartlett cover image

The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon

The Diary Of A CEO with Steven Bartlett

NOTE

Aim for Performance, Not Appearance

Focus on physical readiness by emphasizing performance rather than appearance. The central goal should be the acquisition of skills and strength, recognizing skeletal muscle as crucial for longevity. Training should target functional strength improvements relevant to everyday activities, moving beyond physical aesthetics. Acknowledge that many individuals are often influenced by short-term incentives, which can detract from meaningful long-term progress in physical fitness.

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