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Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101
The Human Upgrade with Dave Asprey
Why Proper Thyroid Functioning is Crucial for Weight Management
I decided to wash down my food with coffee, despite knowing it was a bad idea. I had not measured my TSA in a while, which indicates how loud my body is asking for more thyroid. It should ideally be at one or below, but mine was at four. To improve my absorption of thyroid, I started keeping it next to my bed and taking it as soon as I woke up. I also made some nutritional changes. Cutting calories alone won't help with weight gain unless you manipulate the type of calories you consume.
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