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Fatphobia with Kate Manne
Overthink
The Risks of Weight Cycling and Reliability of Long-term Weight Loss
Population level studies show that weight cycling is not a reliable phenomenon for long-term weight loss. In addition, weight cycling, which is common when people diet, is associated with numerous health problems such as cardiovascular risks, metabolic damage leading to higher risk of type 2 diabetes, impaired immune function, and adverse mental health effects.
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