34sec snip

The Happiness Lab with Dr. Laurie Santos cover image

How to Eat Intuitively

The Happiness Lab with Dr. Laurie Santos

NOTE

How to Feed Yourself When Dieting Isn't Enough

It is not respectful to restrict and eat things you don't even like, and it is not respectful to stuff ourselves./nThe main take away from the conversation is that it is important to listen to the kind voice inside.

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