Embrace Change, Even When It's Slow

Change, whether good or bad, is inherently stressful for humans due to our intrinsic resistance to change. Humans are conservative by nature, and even small changes in life can have a significant impact on our stress levels. This resistance to change is evident in various aspects of life, as shown by the points system used by insurance companies to predict life expectancy based on stressful events like the death of a spouse or losing a job. The current era's rapid pace of change contributes to heightened anxiety and polarization in society, pushing individuals to take sides and see things in black and white.