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Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
The Rich Roll Podcast
The Benefits of Sustaining a Plant-Based Lifestyle
Eating this way has not only sustained and made the person thrive, but it also ties to a bigger ethical responsibility. The person believes in making choices beyond their selfish taste buds, as portrayed in Jonathan Safran Bower's inspirational book. They mention an example of two friends ordering hamburgers, where one values the taste while the other considers the consequences. The person also mentions self-experimentation with blood tests and markers.
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