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My Final Lecture: What I Learned About Living a Good Life
The Michael Shermer Show
Lesson 4: Be Self-Disciplined - Action is Character
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- Self-discipline comes from within the self.
- Changing behavior leads to changes in cognition and thoughts.
- Internal motivation is key to self-discipline.
- External motivations for self-discipline are not sustainable.
- Action is character.
- Embodied cognition means that action becomes character.
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