3min snip

Kwik Brain with Jim Kwik cover image

Reversing Chronic Stress and Strengthening Mind-Body Connection with Dr. Ellen Langer

Kwik Brain with Jim Kwik

NOTE

Mindfulness and Pain Management

Adopting a mindful approach towards pain management involves questioning and analyzing the variations in pain levels. By actively engaging in this process, individuals enhance brain function and mental well-being. This practice helps in understanding the factors affecting pain and reduces stress by providing alternative perspectives. Embracing mindfulness can lead to reduced stress and improved healing, ultimately contributing to overall chronic health.

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