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The Pregnancy Doctor: Pregnancy Halves Every Year After 32! If You Want 2+ Children, You Need To Know This! If You Experience This Pain, Go See A Doctor!
The Diary Of A CEO with Steven Bartlett
Prioritizing Sleep for Reproductive Health
Not getting enough sleep can increase inflammation in the body, impacting the reproductive hormone system. Getting seven and a half to eight hours of sleep per night allows the body to heal and repair cellular damage. Prioritizing sleep is a simple yet effective way to improve reproductive health by giving the body the time it needs to heal from daily inflammation.
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