Fear of the unknown future and the pressure to make the most of one's 20s can lead to anxiety about what comes next. It's normal to worry about the future, but by doing so, we are only experiencing fear and anxiety twice, once in the present, and once when that future becomes our reality.
It's my birthday. Let's talk about my fear of growing older.
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thepsychologyofyour20s
See omnystudio.com/listener for privacy information.