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It’s not Complicated: The 230th Evolutionary Lens with Bret Weinstein and Heather Heying

DarkHorse Podcast

NOTE

The Importance of Natural Light for Health

Natural light provides more benefits than just visibility. While artificial light enables us to work indoors, it does not offer the full spectrum of light that supports health like sunlight does. Incandescent bulbs have been phased out, and LEDs do not provide the necessary light spectrum for optimal health. Spending most of the day indoors under LEDs and having minimal exposure to natural light can lead to health issues. This highlights a problem of relying on artificial light and the importance of natural light for overall well-being.

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