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Dr. Rhonda Patrick: Diet Essentials For Healthy Living
The Knowledge Project with Shane Parrish
Optimizing Omega 3 Intake with Fish Oil Supplements
Supplementing with fish oil is the easiest way to increase Omega 3 levels. Taking around two grams a day of fish oil supplements can raise Omega 3 index from 4% to 8%. To ensure effectiveness, it's crucial to get sufficient EPA and DHA while avoiding contaminants like mercury and PCBs, and ensuring low oxidation levels. Choosing reputable brands with third-party testing like Consumer Lab and International Fish Oil Standards can help in finding high-quality supplements.
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