Bekah Fay - A Physical Therapist's Journey into CrossFit
Assemble Performance Podcast
Progression and Coaching in CrossFit
In CrossFit, progressions are key to challenge athletes, with the goal of gradually increasing difficulty levels during workouts. Effective coaching plays a significant role in guiding athletes through these progressions, providing explanations and guidance for each exercise. Coaches are instrumental in creating a personalized workout experience by adjusting the difficulty level based on individual abilities. Additionally, dynamic and engaging programming is essential in CrossFit to maintain excitement, unpredictability, and intensity in workouts, making the overall experience more enjoyable and effective for participants.
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