AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Focus on Others to Overcome Your Own Social Anxiety
To combat social anxiety, redirecting attention from oneself to others can be effective. Instead of focusing on their own feelings during social situations, individuals can be encouraged to engage with and make others comfortable. This approach leverages existing social skills that may be dormant due to anxiety, allowing individuals to overcome their discomfort. As they invest in the well-being of others, they shift their focus away from their own anxiety, enabling them to participate more naturally in conversations and enhancing their social experience.