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Is Polarized Training Still Relevant with Dr Stephen Seiler

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

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Adaptations and Peak Performance in Triathletes

VO2 max is a crucial factor for endurance athletes. Through training, athletes can increase their VO2 max by stimulating the heart and increasing blood volume. However, it is not the only factor determining an athlete's performance. As athletes age, their VO2 max may already be at its peak, but they can still improve their performance by utilizing a higher percentage of their VO2 max for longer periods. This is important in triathlons.

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