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Managing The “Fight” Response: Anger, Repression, and Self-Regulation
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Anger and Communication in Relationships
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In couples therapy, individuals often enter the session with a plaintiff-defendant mentality, where one person expresses grievances and the other tries to fend off the anger. The therapist helps couples navigate this dynamic by teaching them to separate the anger from the underlying message being conveyed. By learning to tolerate and effectively communicate through anger, individuals can improve their relationships.
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