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The Fourth Way - Mastering The Self (EP.222)
Infinite Loops
Harmonizing Body, Emotions, and Mind
It is essential to be mindful of the body, emotions, and mind, ensuring each is functioning optimally and fulfilling its specific role. The body should be maintained in a usable, fresh, and responsive state, emphasizing the release of tension. Managing negative emotions involves understanding their origins, addressing emotional fears, and distinguishing between legitimate concerns and self-created issues.
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