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Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin PT 1
Tom Bilyeu's Impact Theory
The Importance of Muscle Group Sets and Volume for Muscle Growth
There is a difference between trying to improve physique and maximizing gains/nOptimizing volume over more days per week may be easier, but it's not necessary/nYou can still gain lean muscle in 3-4 workouts a week over a few months/nThinking you have to do 6 days a week, 90 minutes each session is not true/nResearch shows that 20-25 sets per muscle group per week is optimal/nHowever, even 10 sets per week can still lead to muscle growth/nThe question is whether you want to maximize gains or have measurable progress/nYou can still have a significant effect with lower volume and effort/nIf you're not willing to do any work, don't expect results/nDon't use lack of resources as an excuse to do nothing
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