**Identify Your Needs Before Seeking Help from others **

Recognizing and articulating personal needs is crucial before reaching out for assistance. When experiencing emotional distress, individuals often struggle to clearly define their requirements, leading to ineffective suggestions that may not address their actual problems. It's important to take a moment to assess what specific changes or support are truly desired, whether it’s financial security, job flexibility, role diversification, or improved interpersonal relationships at work. Failing to do so can result in dissatisfaction, causing frustration for both the individual and those attempting to help. Therefore, a proactive approach to identifying needs before seeking support will enhance the effectiveness of the help received.